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Perimenopause and menopause mark a profound transition in a woman’s life—a natural evolution of hormonal shifts that can impact everything from mood and metabolism to sleep, skin, and emotional well-being. At Sanctuary Wellness, we honor this sacred time by offering holistic, non-invasive therapies designed to support and empower women through every phase of the change. […]

Whole Body Vibration Therapy—One of the Many Services at The Body Lounge and Its Connection to Women’s Health Our in-house Body Contour Specialist, Angie, is joining us a week early to give us the skinny on Vibration Plate Therapy! ————— In recent years, whole body vibration therapy has gained traction as a versatile and accessible […]

At Sanctuary Wellness, our mission is to provide tools, therapies, and space for women to reconnect with their bodies, rebalance their systems, and restore their well-being. During Women’s Health Month, we’re spotlighting services that go beyond surface-level care—modalities that support women at every stage of life. One of our most loved offerings? Infrared sauna therapy. […]

May is Women’s Health Month, and this week we’re focusing on one of the most important—but often overlooked—aspects of women’s wellness: heart health. Cardiovascular disease is the leading cause of death in women, claiming the life of 1 in 5 women each year. What’s more concerning is that many women don’t realize they’re at risk, […]

At Sanctuary Wellness, we are dedicated to empowering women to prioritize their health and well-being. In celebration of National Women’s Health Month this May, we are excited to present a four-part blog series, each week focusing on a vital aspect of women’s health. Throughout the month, we will explore topics such as maintaining a healthy […]

We are kicking off National Women’s Health Month one day early with a guest blog post from Kaitlyn Sweet. She is a Mama, Wife, Author, Certified Holistic Health Practitioner, Gym Owner of Energy Fitness Studio & Podcast Creator of the Energy Fitness podcast! ————— Nine years ago, when I became a Certified Holistic Health Practitioner, […]

As we celebrate Earth Day, there’s no better time to reconnect with nature and harness its healing energy. One of the simplest yet most powerful ways to do this is through grounding, also known as earthing. Grounding is the practice of making direct physical contact with the Earth’s surface—whether by walking barefoot on grass, touching […]

Prioritizing Your Health is Prioritizing the Planet This week’s guest blogger is an O-G in the plant-based holistic healing movement! You might know Jose Rosa from him & his wife’s beloved plant-based meal prep & catering company, Everest Eats! He’s now offering his services as a Plant-Based Holistic Health Coach. ————— At times, there can […]