We are kicking off National Women’s Health Month one day early with a guest blog post from Kaitlyn Sweet. She is a Mama, Wife, Author, Certified Holistic Health Practitioner, Gym Owner of Energy Fitness Studio & Podcast Creator of the Energy Fitness podcast! ————— Nine years ago, when I became a Certified Holistic Health Practitioner, […]
As we celebrate Earth Day, there’s no better time to reconnect with nature and harness its healing energy. One of the simplest yet most powerful ways to do this is through grounding, also known as earthing. Grounding is the practice of making direct physical contact with the Earth’s surface—whether by walking barefoot on grass, touching […]
Prioritizing Your Health is Prioritizing the Planet This week’s guest blogger is an O-G in the plant-based holistic healing movement! You might know Jose Rosa from him & his wife’s beloved plant-based meal prep & catering company, Everest Eats! He’s now offering his services as a Plant-Based Holistic Health Coach. ————— At times, there can […]
Infrared Sauna Sessions: How Hot & How Long? At Sanctuary Wellness, we believe that your wellness routine should be as unique as you are. That’s why our advanced infrared sauna with chromotherapy can be tailored to your specific needs. Whether you prefer a gentler, extended session or a more intense, higher-temperature experience, each approach offers […]
BODY CONTOURING 101 WITH THE BODY LOUNGE This week, our in-house Body Contour Specialist, Angie, answers some of your most asked questions. What Is Body Contouring and How Can It Benefit You? Non-invasive body contouring has gained popularity as a go-to option for those looking to shape and tone their bodies, offering immediate results that […]
Why Group Fitness Outshines Solo Workouts After a weeklong hiatus in our Arctic Freeze Sauna 😜 we’re excited to be back to our regularly scheduled programming! This week’s guest bloggers are Trenton Sweet and Kaitlyn Sweet of Energy Fitness Studios! Authors | Gym Owners (Energy Fitness) | Athletes | Coaches | Podcasters 🎙️ 💪 📖 […]
As the flowers bloom and the trees awaken, spring brings beauty and renewal—but for many, it also marks the return of seasonal allergies. Pollen, mold, and other airborne allergens can trigger sneezing, congestion, itchy eyes, and even worsen asthma symptoms. While conventional treatments like antihistamines can provide temporary relief, addressing allergies from a holistic perspective […]
Saunas have been used for centuries to promote detoxification, relaxation, and overall wellness. Today, two of the most popular options are the traditional steam (Finnish) sauna and the modern infrared sauna. While both provide incredible health benefits, there are key differences in how they work and what they offer. At Sanctuary Wellness, we believe in […]
We believe in the power of nature to nourish, restore, and revitalize the body. One of the most effective ways to give your system a gentle reset is through a juice cleanse—a short-term, nutrient-dense program that floods your body with vitamins, minerals, and antioxidants. Whether you’re looking to boost energy, improve digestion, or simply feel […]
At Sanctuary Wellness, we believe in supporting your body’s natural detox pathways to help you feel your best. One of the most critical yet often overlooked systems in the body is the lymphatic system—your personal waste removal network. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham