Infrared Sauna Sessions: How Hot & How Long? At Sanctuary Wellness, we believe that your wellness routine should be as unique as you are. That’s why our advanced infrared sauna with chromotherapy can be tailored to your specific needs. Whether you prefer a gentler, extended session or a more intense, higher-temperature experience, each approach offers […]
BODY CONTOURING 101 WITH THE BODY LOUNGE This week, our in-house Body Contour Specialist, Angie, answers some of your most asked questions. What Is Body Contouring and How Can It Benefit You? Non-invasive body contouring has gained popularity as a go-to option for those looking to shape and tone their bodies, offering immediate results that […]
Why Group Fitness Outshines Solo Workouts After a weeklong hiatus in our Arctic Freeze Sauna 😜 we’re excited to be back to our regularly scheduled programming! This week’s guest bloggers are Trenton Sweet and Kaitlyn Sweet of Energy Fitness Studios! Authors | Gym Owners (Energy Fitness) | Athletes | Coaches | Podcasters 🎙️ 💪 📖 […]
As the flowers bloom and the trees awaken, spring brings beauty and renewal—but for many, it also marks the return of seasonal allergies. Pollen, mold, and other airborne allergens can trigger sneezing, congestion, itchy eyes, and even worsen asthma symptoms. While conventional treatments like antihistamines can provide temporary relief, addressing allergies from a holistic perspective […]
Saunas have been used for centuries to promote detoxification, relaxation, and overall wellness. Today, two of the most popular options are the traditional steam (Finnish) sauna and the modern infrared sauna. While both provide incredible health benefits, there are key differences in how they work and what they offer. At Sanctuary Wellness, we believe in […]
We believe in the power of nature to nourish, restore, and revitalize the body. One of the most effective ways to give your system a gentle reset is through a juice cleanse—a short-term, nutrient-dense program that floods your body with vitamins, minerals, and antioxidants. Whether you’re looking to boost energy, improve digestion, or simply feel […]
At Sanctuary Wellness, we believe in supporting your body’s natural detox pathways to help you feel your best. One of the most critical yet often overlooked systems in the body is the lymphatic system—your personal waste removal network. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement […]
Binders: In our journey toward optimal wellness, detoxification plays a vital role—especially when using innovative modalities like infrared saunas, cold plunges, PEMF therapy, compression boots, halo therapy, and ionic foot detox. One often overlooked, yet powerful, component of this process is the use of binders. Today, we’re going to dive into what binders are, explore […]
At Sanctuary Wellness, we prioritize guiding our clients through their holistic health journeys with knowledge and care. One phenomenon that often arises during detoxification processes is the Herxheimer Reaction, commonly referred to as “Herxing” or a “Healing Crisis.” Understanding this response is crucial for anyone engaging in detox therapies, as it can be both a […]
Detox Pathways – When it comes to optimizing our health and vitality, one of the most crucial—but often overlooked—steps is ensuring that our body’s natural detoxification pathways are open and functioning optimally. Sanctuary Wellness is dedicated to empowering your journey to wellness, and we’ve seen firsthand how supporting these pathways can set the stage for […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham