October is ADHD Awareness Month, and at Sanctuary Wellness Spa, we believe in shining light on holistic ways to support focus, calm, and overall brain health — especially for those living with ADHD. Whether you’ve been diagnosed or simply find yourself struggling to stay focused, organized, or grounded in a busy world, understanding how your […]
At Sanctuary Wellness Spa, we often talk about detoxing, recalibrating, and restoring balance. But here’s something most people overlook — before your body can heal, it must first feel safe. If your nervous system is on high alert, if your mind is racing, if your heart feels guarded, or if your spirit feels disconnected — […]
Eczema isn’t just “dry skin.” It’s an inflammatory skin condition that can cause redness, itching, irritation, and even pain. For many people, eczema flare-ups feel unpredictable — appearing when stress is high, the weather changes, or the skin barrier becomes compromised. But what’s really happening beneath the surface? ⸻ ✨ How Eczema Develops Eczema (also […]
At Sanctuary Wellness Spa, one of our most-loved offerings is the Infrared Sauna. While many of our clients are familiar with the idea of a sauna, we often hear the question: “What exactly is infrared, and what makes full-spectrum infrared different?” Infrared saunas use light to create heat, gently warming the body from the inside […]
October 7 is National Trigeminal Neuralgia Awareness Day, a time to bring light to a condition often called the “suicide disease” because of the severe, lightning-like facial pain it can cause. At Sanctuary Wellness, our heart is with those who live with this condition every day. We also believe in offering hope, education, and holistic […]
At Sanctuary Wellness, we love infrared sauna therapy not only for the way it melts away stress and tension but also for the deeper healing it supports in the body. One of the most common questions we hear is: “What toxins are released when I sweat in the sauna?” The short answer: quite a few. […]
We all know how much better life feels after a good night’s sleep — clearer thinking, calmer moods, and more energy to move through the day. But when sleep becomes disrupted, it can create a ripple effect that impacts every part of our mental and physical health. At Sanctuary Wellness, we’ve seen firsthand how poor […]
When we think about trauma, most of us picture emotional pain—grief, anxiety, fear, or sadness. But trauma isn’t just “in our heads.” Science and holistic traditions agree: trauma is stored in the body. It shapes the way our muscles tense, how our breath flows, and even how our nervous system responds to daily life. Understanding […]
September is National Suicide Awareness Month, a time to honor the importance of mental health and raise awareness about the tools and practices that can help us create resilience, balance, and healing. At Sanctuary Wellness Spa, we believe that mental wellness is not just in the mind—it’s deeply connected to the body. One of the […]
September is National Suicide Awareness Month, a time when we pause to shine a light on the importance of mental health and remind those who are struggling that they are never alone. One area that deeply deserves attention is postpartum mental health. While bringing a new baby into the world is often celebrated as a […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham