We couldn’t be more excited to be offering massage therapy at Sanctuary Wellness! Our in-house therapist Michelle has a few more spots available through the end of this year. So we thought we’d take the month of November to help familiarize you with the different modalities she offers. At Sanctuary Wellness, we’re always looking for […]
Today and every day, we honor the brave men and women who have served our country. At Sanctuary Wellness, we recognize that for many veterans, the battle doesn’t always end when the uniform comes off. The journey home can bring its own set of physical, mental, and emotional challenges — from chronic pain and inflammation […]
As the lymphatic system tends to become more sluggish during the winter months and Seasonal Affective Disorder is beginning to test its ugly head, we’re shining a light on a connection that’s often overlooked — how anxiety and the lymphatic system are deeply intertwined. When we think about anxiety, we tend to focus on the […]
As the days grow shorter and the air turns colder, many people notice a shift not only in the weather—but in their mood, energy, and overall sense of well-being. If you’ve ever felt more sluggish, sad, or unmotivated during the darker months, you’re not alone. You may be experiencing Seasonal Affective Disorder (SAD), a common […]
October is ADHD Awareness Month, and at Sanctuary Wellness Spa, we believe in shining light on holistic ways to support focus, calm, and overall brain health — especially for those living with ADHD. Whether you’ve been diagnosed or simply find yourself struggling to stay focused, organized, or grounded in a busy world, understanding how your […]
At Sanctuary Wellness Spa, we often talk about detoxing, recalibrating, and restoring balance. But here’s something most people overlook — before your body can heal, it must first feel safe. If your nervous system is on high alert, if your mind is racing, if your heart feels guarded, or if your spirit feels disconnected — […]
Eczema isn’t just “dry skin.” It’s an inflammatory skin condition that can cause redness, itching, irritation, and even pain. For many people, eczema flare-ups feel unpredictable — appearing when stress is high, the weather changes, or the skin barrier becomes compromised. But what’s really happening beneath the surface? ⸻ ✨ How Eczema Develops Eczema (also […]
At Sanctuary Wellness Spa, one of our most-loved offerings is the Infrared Sauna. While many of our clients are familiar with the idea of a sauna, we often hear the question: “What exactly is infrared, and what makes full-spectrum infrared different?” Infrared saunas use light to create heat, gently warming the body from the inside […]
October 7 is National Trigeminal Neuralgia Awareness Day, a time to bring light to a condition often called the “suicide disease” because of the severe, lightning-like facial pain it can cause. At Sanctuary Wellness, our heart is with those who live with this condition every day. We also believe in offering hope, education, and holistic […]
At Sanctuary Wellness, we love infrared sauna therapy not only for the way it melts away stress and tension but also for the deeper healing it supports in the body. One of the most common questions we hear is: “What toxins are released when I sweat in the sauna?” The short answer: quite a few. […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham