When we think about mental health, we often focus on the brain. But research shows that the gut plays an equally important role in how we feel, think, and cope with stress. In fact, scientists call the gut our “second brain.” At Sanctuary Wellness Spa, we believe in addressing health from every angle—mind, body, and […]
Because September is National Suicide Awareness Month, we will be focusing on Mental Health & Wellness. This week, we kick it off with discussing some key differences between burn out & depression. In today’s fast-paced world, it’s easy to push through exhaustion, stress, and overwhelm until they become “normal.” But left unchecked, what starts as […]
We’re so excited to introduce our newest guest blogger, Jen Lucas, of Sacred Tones Healing Studio! Jen is going to give us all the deets on Sound Therapy. You’ve seen the Sound Bath invites come through your inbox, but you haven’t taken the leap yet? We’ll let Jen take it from here… If you’ve ever […]
Our in-house Body Contour Queen, Angie, is back again and she’s guest blogging on all things Ultrasonic Cavitation! If you’ve ever wished you could slim down certain “problem areas” without the risks, costs, or downtime of surgery, Ultrasonic Cavitation may be the treatment you’ve been waiting for. This advanced body contouring procedure is designed to […]
Autoimmune disorders affect millions of Americans, often leaving individuals battling a wide range of debilitating symptoms such as fatigue, chronic pain, cognitive dysfunction, and emotional distress. While medications and lifestyle changes form the cornerstone of treatment, many patients continue to search for additional ways to improve their quality of life. One innovative therapy gaining attention […]
At Sanctuary Wellness, our mission is to empower your wellness journey through innovative, holistic therapies. One of our most exciting treatment pairings is the combination of an infrared sauna session with a session on our advanced PEMF mat—a mat that not only delivers pulsed electromagnetic field (PEMF) therapy but also features infrared heat and negative […]
We all experience moments of forgetfulness or lack of concentration. But for some, the mental haze becomes a daily struggle. Commonly known as brain fog, this frustrating condition can make it hard to stay focused, remember important information, or carry out everyday tasks. If you’re searching for real relief from persistent mental fatigue, transcranial magnetic […]
August is National Wellness Month and we’re kicking it off with a guest blog post from one of our biz besties – Trenton Sweet from Energy Fitness. In today’s blog post, Trenton gives us the rundown on Microplastics – giving us a firsthand look into his newest book: The Microplastic Plague (Now Available on Amazon!) […]
At Sanctuary Wellness, our approach to holistic healing embraces the idea that every element of our well-being is interconnected. When you engage in contrast therapy—alternating between the revitalizing heat of our infrared sauna and the invigorating chill of our cold plunge (our signature fire & ice session)—you’re already setting the stage for enhanced detoxification, improved […]
At Sanctuary Wellness, we believe in holistic healing that engages the body, mind, and spirit. One of the lesser-known but highly effective therapies we offer is chromotherapy, also known as color light therapy, which is integrated into our infrared sauna sessions. But what exactly is chromotherapy, and how does it enhance your sauna experience? Let’s […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham