Reflexology is one of the world’s oldest healing arts, yet today it feels more relevant than ever. With stress, inflammation, and chronic tension becoming daily obstacles for many, reflexology offers a powerful, non-invasive way to restore balance in the body and mind. At Sanctuary Wellness Spa in McMurray, PA, we’re thrilled to offer reflexology with […]
We couldn’t be more excited to be offering massage therapy at Sanctuary Wellness! Our in-house therapist Michelle has a few more spots available through the end of this year. So we thought we’d take the month of November to help familiarize you with the different modalities she offers. At Sanctuary Wellness, we’re always looking for […]
Today and every day, we honor the brave men and women who have served our country. At Sanctuary Wellness, we recognize that for many veterans, the battle doesn’t always end when the uniform comes off. The journey home can bring its own set of physical, mental, and emotional challenges — from chronic pain and inflammation […]
As the lymphatic system tends to become more sluggish during the winter months and Seasonal Affective Disorder is beginning to test its ugly head, we’re shining a light on a connection that’s often overlooked — how anxiety and the lymphatic system are deeply intertwined. When we think about anxiety, we tend to focus on the […]
As the days grow shorter and the air turns colder, many people notice a shift not only in the weather—but in their mood, energy, and overall sense of well-being. If you’ve ever felt more sluggish, sad, or unmotivated during the darker months, you’re not alone. You may be experiencing Seasonal Affective Disorder (SAD), a common […]
October is ADHD Awareness Month, and at Sanctuary Wellness Spa, we believe in shining light on holistic ways to support focus, calm, and overall brain health — especially for those living with ADHD. Whether you’ve been diagnosed or simply find yourself struggling to stay focused, organized, or grounded in a busy world, understanding how your […]
At Sanctuary Wellness Spa, we often talk about detoxing, recalibrating, and restoring balance. But here’s something most people overlook — before your body can heal, it must first feel safe. If your nervous system is on high alert, if your mind is racing, if your heart feels guarded, or if your spirit feels disconnected — […]
🎉 We couldn’t be more excited to announce that we have added another massage therapist to the Sanctuary family! We strongly advise that book out now through January because her spots are filling fast! GET TO KNOW MICHELLE NEWELL ROBERTS Michelle is a native of Canonsburg, PA. She has worked in the holistic bodywork and […]
Eczema isn’t just “dry skin.” It’s an inflammatory skin condition that can cause redness, itching, irritation, and even pain. For many people, eczema flare-ups feel unpredictable — appearing when stress is high, the weather changes, or the skin barrier becomes compromised. But what’s really happening beneath the surface? ⸻ ✨ How Eczema Develops Eczema (also […]
At Sanctuary Wellness Spa, one of our most-loved offerings is the Infrared Sauna. While many of our clients are familiar with the idea of a sauna, we often hear the question: “What exactly is infrared, and what makes full-spectrum infrared different?” Infrared saunas use light to create heat, gently warming the body from the inside […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham