May is Women’s Health Month, and this week we’re focusing on one of the most important—but often overlooked—aspects of women’s wellness: heart health. Cardiovascular disease is the leading cause of death in women, claiming the life of 1 in 5 women each year. What’s more concerning is that many women don’t realize they’re at risk, […]
At Sanctuary Wellness, we are dedicated to empowering women to prioritize their health and well-being. In celebration of National Women’s Health Month this May, we are excited to present a four-part blog series, each week focusing on a vital aspect of women’s health. Throughout the month, we will explore topics such as maintaining a healthy […]
We are kicking off National Women’s Health Month one day early with a guest blog post from Kaitlyn Sweet. She is a Mama, Wife, Author, Certified Holistic Health Practitioner, Gym Owner of Energy Fitness Studio & Podcast Creator of the Energy Fitness podcast! ————— Nine years ago, when I became a Certified Holistic Health Practitioner, […]
As we celebrate Earth Day, there’s no better time to reconnect with nature and harness its healing energy. One of the simplest yet most powerful ways to do this is through grounding, also known as earthing. Grounding is the practice of making direct physical contact with the Earth’s surface—whether by walking barefoot on grass, touching […]
Prioritizing Your Health is Prioritizing the Planet This week’s guest blogger is an O-G in the plant-based holistic healing movement! You might know Jose Rosa from him & his wife’s beloved plant-based meal prep & catering company, Everest Eats! He’s now offering his services as a Plant-Based Holistic Health Coach. ————— At times, there can […]
Infrared Sauna Sessions: How Hot & How Long? At Sanctuary Wellness, we believe that your wellness routine should be as unique as you are. That’s why our advanced infrared sauna with chromotherapy can be tailored to your specific needs. Whether you prefer a gentler, extended session or a more intense, higher-temperature experience, each approach offers […]
BODY CONTOURING 101 WITH THE BODY LOUNGE This week, our in-house Body Contour Specialist, Angie, answers some of your most asked questions. What Is Body Contouring and How Can It Benefit You? Non-invasive body contouring has gained popularity as a go-to option for those looking to shape and tone their bodies, offering immediate results that […]
Craving Something Sweet (and Healthy-ish)? Meet Your New Obsession: Date Nut Butter Bars! Every time Holly posts these on socials, she gets a ton of requests for the recipe! Ask and you shall receive! Say goodbye to boring snacks and hello to your new favorite freezer treat — the kind that tastes indulgent but is […]
Maximizing Your Wellness Routine: Infrared Sauna Followed by Halotherapy At Sanctuary Wellness, we’re passionate about creating synergistic experiences that amplify your body’s natural healing and rejuvenation. One of our favorite combinations is to begin with an infrared sauna session and then transition immediately into our halotherapy bed. This powerful pairing not only enhances detoxification and […]
Why Group Fitness Outshines Solo Workouts After a weeklong hiatus in our Arctic Freeze Sauna 😜 we’re excited to be back to our regularly scheduled programming! This week’s guest bloggers are Trenton Sweet and Kaitlyn Sweet of Energy Fitness Studios! Authors | Gym Owners (Energy Fitness) | Athletes | Coaches | Podcasters 🎙️ 💪 📖 […]
Exomind: As seen on Talk Pittsburgh with Heather Abraham