At Sanctuary Wellness, our mission is to offer cutting-edge therapies that support your full-body well-being—especially your mental health and nervous system. One of our most powerful combinations? ExoMind and PEMF Therapy. These two services, when used together, can accelerate your healing, balance your nervous system, and help you feel more grounded, focused, and resilient.
Let’s break down what each therapy does—and why pairing them can take your wellness journey to the next level.
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What Is ExoMind TMS?
ExoMind TMS is a revolutionary non-invasive brain optimization system that combines gentle electrical stimulation with pulsed electromagnetic fields and sound frequency. Sessions last under 30 minutes, and most clients do 1–2 sessions per week for 3–6 weeks, totaling six sessions.
This protocol is designed to:
🧠 Regulate the nervous system
🧠 Improve focus, mood, and clarity
🧠 Support emotional resilience and mental clarity
🧠 Enhance neuroplasticity (your brain’s ability to rewire and adapt)
Think of it as a brain tune-up—calming overactive stress responses while strengthening the pathways you need for optimal function.
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What Is PEMF Therapy?
PEMF (Pulsed Electromagnetic Field) Therapy uses low-frequency electromagnetic waves to stimulate cellular repair and restore balance in the body. Our PEMF Mat at Sanctuary includes:
⚡️ Infrared heat for deeper relaxation
⚡️ Negative ions to reduce inflammation and oxidative stress
PEMF supports:
⚡️ Cellular energy (ATP) production
⚡️ Nervous system regulation
⚡️ Better sleep, focus, and emotional balance
⚡️ Faster physical and mental recovery
Sessions are relaxing, grounding, and a favorite among clients who feel “wired but tired” or overstimulated.
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How PEMF and ExoMind TMS Work Together
These two services are uniquely synergistic. Here’s how:
⏰ Before ExoMind: A PEMF session before your ExoMind appointment helps calm the body and pre-regulate the nervous system, making it easier for your brain to receive and respond to the stimulation from ExoMind. It’s like preparing soil before planting seeds—your system becomes more receptive and responsive.
⏰ After ExoMind: Doing PEMF after an ExoMind session can help “lock in” the benefits. It soothes any residual stimulation, deepens integration, and helps you leave feeling grounded, not overstimulated.
⏰ In Between Sessions: PEMF is an excellent therapy to maintain nervous system balance between your ExoMind appointments. If you’re doing ExoMind once or twice a week, a mid-week PEMF session can keep your progress moving forward and prevent backsliding into old stress patterns.
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Mental Health & Nervous System Benefits of Using Both
If you’re dealing with anxiety, depression, brain fog, trauma, burnout, chronic fatigue or chronic stress, this combination may be exactly what your nervous system has been craving.
When used together, ExoMind and PEMF Therapy can:
☯️ Reduce overactivation of the fight-or-flight system
☯️ Improve mood regulation and stress resilience
☯️ Support clearer thinking and emotional balance
☯️ Promote deep rest, repair, and a return to a more centered state of being
It’s not about quick fixes—it’s about retraining your body and brain to operate from a place of calm, strength, and connection.
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Ready to Try This Power Duo?
If you’re curious about how to structure the two therapies together, let us know! We’re happy to personalize a schedule that fits your needs and goals.
🎉 As a special bonus, all new Sanctuary Wellness clients who purchase an ExoMind package will receive a complimentary PEMF Therapy Package (6 sessions—one for each ExoMind appointment). This pairing is designed to help you reset faster, go deeper, and feel supported every step of the way.
📲 Call/email/DM us to book your ExoMind consultation today and experience the synergy of science-backed brain and body healing.
✨ Your reset starts here.
